Superfoods and their benefits

When talking about super foods it is mainly identifying certain foods that carry health benefits, such as, blood circulation reduction in diabetes, memory feel-good factor weight management cosmetic skin healers, a lot of foods play a big role in these listed,

Quinoa: A super grain high in protein rich in fiber with the balance of all 9 essential amino acids

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Turmeric: Supercharges your immune system with its high antioxidant and strong anti-inflammatory properties   

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Maca: The natural energy booster containing vitamins b1 b2 b12 calcium zinc and iron

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Chia: rich in antioxidants a whole grain food and a great source of omega 3

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Amaranth: the astronaut food packed full of protein and nutrients

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Sesame: full of natural oils vitamins and minerals promoting a more healthier heart

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Cocoa nibs: improve your memory, brighten your mood, reduce heart disease, shed fat, boost immunity, and create loads of energy

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Almond: promotes a healthier heart with its natural fatty acids vitamins and minerals while developing strong bone growth

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By | 2018-04-15T00:26:30+00:00 February 2nd, 2017|Understanding the Chocolate industry|