What are Cacao nibs?
Cacao nibs are chocolate in their purest form, this alone has been identified as a superfood rich in antioxidants.
To reach the nib of the cacao, you must remove the shell this is achieved by using a winnower, either by roasting the beans first or removing the outer in raw form.
Roasted vs raw
cacao nibs are sold both roasted and raw.
which you choose is a matter of personal choice.
remember that not all cacao nibs are of the same first-class.
raw nibs are famous among uncooked food enthusiasts, but unluckily loads of businesses that promote uncooked nibs make a few as an alternative wild, unsubstantiated fitness claims approximately the blessings of cacao nibs.
chocolate experts factor out that roasting brings out the nuttiness and eliminates certain astringent compounds that can deliver raw cacao nibs a sour taste.
In case you plan to revel in your nibs as you would a first-rate dark chocolate, I recommend getting roasted nibs
what can I do with cacao nibs?
Nibs are eaten uncooked and roasted but you can additionally include them in smoothies, cakes, and other savory foods. in case you’re in the kitchen baking or cooking then feel unfastened to experiment. they give a boost to meals and offer an extra interesting flavor.